This book helps readers identify exactly what stress is and what causes it, and offers coping strategies and positive advice on how to lead a relatively stress-free life. Anita Naik looks at the main sources of teenage stress - peer pressure, school, puberty and family life - and explains the physical and emotional effects. Throughout she provides helpful and easy techniques to take the pressure off. It is sympathetically and humorously illustrated by Jennifer Graham.

 

This book is part of a book series called Wise Guides .

There are 128 pages in this book. This is a guide book. This book was published 2001 by Hachette Children's Group .

Anita Naik has been an agony aunt for J17, B and currently writes for Closer magazine. She has written the Lazy Girl's Guides for Piatkus and is the author of the highly successful Little Book of Exam Calm.