This practical guide to healthy eating and exercise is a must-read for any young person who needs a healthier life-style. There are no faddy diets, only helpful advice and tips from nutritionists and fitness trainers about becoming more active, eating a balanced diet and cultivating a healthy body image. The Get Active Plan at the end of the book puts it all into action. Wise Guide: Fit is the perfect solution for any young person feeling worried, fed up, depressed or miserable about their body.

 

This book is part of a book series called Wise Guides .

There are 128 pages in this book. This is a guide book. This book was published 2005 by Hachette Children's Group .

Anita Naik has been an agony aunt for J17, B and currently writes for Closer magazine. She has written the Lazy Girl's Guides for Piatkus and is the author of the highly successful Little Book of Exam Calm.