Weight Lifting and Strength Building
No. of pages 64
Published: 2014
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"Weight Lifting and Strength Building" by ZB Hill serves as a comprehensive guide for those looking to enhance their physical strength through weightlifting. It covers essential techniques, training programs, and nutritional advice suitable for beginners and experienced lifters alike. The book emphasizes building a solid foundation in strength training while promoting proper form to avoid injuries. With motivational tips and personal anecdotes, Hill encourages readers to push their limits and achieve their fitness goals, ultimately fostering a lifelong commitment to health and strength. This resource empowers individuals to transform their bodies and mindset through structured and dedicated weightlifting practices. [Generated by language model - please report any problems].
This book is part of a book series called An Integrated Life Of Fitness .
This book has been graded for interest at 12-17 years.
There are 64 pages in this book.
It is aimed at Young Adult readers. The term Young Adult (YA) is used for books which have the following characteristics: (1) aimed at ages 12-18 years, US grades 7-12, UK school years 8-15, (2) around 50-75k words long, (3) main character is aged 12-18 years, (4) topics include self-reflection, internal conflict vs external, analyzing life and its meaning, (5) point of view is often in the first person, and (6) swearing, violence, romance and sexuality are allowed.
This book was published in 2014 by Mason Crest Publishers .
This book is in the following series:
