Step Aerobics and Aerobic Dance
No. of pages 64
Published: 2014
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"Step Aerobics and Aerobic Dance" by Z.B. Hill is a comprehensive guide that combines effective fitness techniques with engaging choreography. This book offers detailed instructions on both step aerobics and aerobic dance routines, making it accessible for beginners while also providing advanced variations for seasoned practitioners. With a focus on building strength, endurance, and coordination, the book emphasizes the fun aspect of exercising. Readers will find step-by-step illustrations, tips for creating personalized workouts, and insights into incorporating aerobic fitness into a healthy lifestyle. It encourages readers to enjoy movement and boost their overall well-being through rhythmic exercise. [Generated by language model - please report any problems].
This book is part of a book series called An Integrated Life Of Fitness .
This book has been graded for interest at 12-17 years.
There are 64 pages in this book.
It is aimed at Young Adult readers. The term Young Adult (YA) is used for books which have the following characteristics: (1) aimed at ages 12-18 years, US grades 7-12, UK school years 8-15, (2) around 50-75k words long, (3) main character is aged 12-18 years, (4) topics include self-reflection, internal conflict vs external, analyzing life and its meaning, (5) point of view is often in the first person, and (6) swearing, violence, romance and sexuality are allowed.
This book was published in 2014 by Mason Crest Publishers .
This book is in the following series:
