Endurance and Cardio Training
No. of pages 64
Published: 2014
Add this book to your 'I want to read' list!
By clicking here you can add this book to your favourites list. If it is in your School Library it will show up on your account page in colour and you'll be able to download it from there. If it isn't in your school library it will still show up but in grey - that will tell us that maybe it is a book we should add to your school library, and will also remind you to read it if you find it somewhere else!
"Endurance and Cardio Training" by ZB Hill focuses on the principles and practices essential for enhancing cardiovascular fitness and endurance. The book delves into various training techniques, providing insights on how to effectively increase stamina through structured exercise regimes. Readers will discover the importance of understanding their body's responses to different cardio workouts, nutrition tips to fuel their activity, and recovery strategies to prevent injuries. With practical advice and personalized training plans, this guide is designed for athletes at all levels looking to maximize their endurance capabilities and achieve their fitness goals. [Generated by language model - please report any problems].
This book is part of a book series called An Integrated Life Of Fitness .
This book has been graded for interest at 12-17 years.
There are 64 pages in this book.
It is aimed at Young Adult readers. The term Young Adult (YA) is used for books which have the following characteristics: (1) aimed at ages 12-18 years, US grades 7-12, UK school years 8-15, (2) around 50-75k words long, (3) main character is aged 12-18 years, (4) topics include self-reflection, internal conflict vs external, analyzing life and its meaning, (5) point of view is often in the first person, and (6) swearing, violence, romance and sexuality are allowed.
This book was published in 2014 by Mason Crest Publishers .
This book is in the following series:
