"Core Workouts" by ZB Hill focuses on the importance of core strength in fitness and overall health. It provides readers with a comprehensive guide to a variety of core exercises designed for all fitness levels. The book emphasizes the benefits of a strong core, including improved stability, better posture, and enhanced athletic performance. Alongside workout routines, readers will find tips on nutrition and injury prevention, making it an invaluable resource for anyone looking to strengthen their core and enhance their physical wellbeing. Through clear instructions and illustrations, ZB Hill inspires readers to incorporate core workouts into their regular fitness regimen. [Generated by language model - please report any problems].

This book is part of a book series called An Integrated Life Of Fitness .

This book has been graded for interest at 12-17 years.

There are 64 pages in this book.

It is aimed at Young Adult readers. The term Young Adult (YA) is used for books which have the following characteristics: (1) aimed at ages 12-18 years, US grades 7-12, UK school years 8-15, (2) around 50-75k words long, (3) main character is aged 12-18 years, (4) topics include self-reflection, internal conflict vs external, analyzing life and its meaning, (5) point of view is often in the first person, and (6) swearing, violence, romance and sexuality are allowed.

This book was published in 2014 by Mason Crest Publishers .