Mindfulness and Meditation: Handling Life with a Calm and Focused Mind
No. of pages 120
Published: 2019
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This book has been graded for interest at 13-18 years.
There are 120 pages in this book. This book was published 2019 by Twenty-First Century Books (Tm) .
"Whitney Stewart has trekked in a Himalayan snowstorm with Sir Edmund Hillary, climbed to remote Buddhist monasteries in Tibet, interviewed the Dalai Lama in India and sat for days in meditation retreats. She is the author Barefoot Books' bestselling activity deck, Mindful Kids. When she is not writing or traveling, she teaches mindfulness and meditation to children and adults.