Trivia-On-Books Power of Habit by Charles Duhigg
No. of pages 106
Published: 2016
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"The Power of Habit" by Charles Duhigg explores the science behind habits and how they shape our lives. The book delves into the habit loop—cue, routine, and reward—revealing how understanding this cycle can help us change our behaviors. Duhigg shares compelling stories from individuals and organizations that transformed their habits to achieve success. He emphasizes the importance of willpower and the role of social dynamics in habit formation. Through actionable insights and research, the book offers a roadmap for creating positive changes in personal and professional life, demonstrating that by rewiring our habits, we can enhance our productivity and happiness. [Generated by language model - please report any problems].
There are 106 pages in this book. This book was published in 2016 by Nook Press .