"All About Anxiety" by Sophia Touliatou offers an insightful exploration of anxiety, examining its causes, manifestations, and the impact it has on individuals’ lives. Through a blend of personal anecdotes, scientific insights, and practical coping strategies, the book serves as a comprehensive guide for those struggling with anxiety. Readers are encouraged to understand their feelings and are equipped with tools to navigate their mental health challenges. Touliatou's empathetic approach fosters a sense of community among readers while empowering them to take control of their well-being and find paths toward healing and resilience. [Generated by language model - please report any problems].

This book is aimed at children at US 3rd grade-7th grade.

This book has been graded for interest at 8-12 years.

There are 88 pages in this book. This book was published in 2020 by Beaming Books .

Tim McGlen writes to lift up people by pushing the boundaries of possibility. Inspired by encouragement from Mr. Wade and Mrs. Lynn, his third- and fourth-grade teachers at Parkland Elementary in western New York, he has studied literature and published stories through college and beyond. A former advertising copywriter, he directs an upper-elementary Montessori classroom in Florida, where much to his delight, his students thrive at creative writing, and where his sixth-graders read weekly with their kindergarten reading buddies. Greek-born and Athens based Sophia Touliatou has studied Graphic Design and works as an illustrator, doing mostly children books, many of which have gained merits and awards. You can find her work in Greece, France, Italy, Germany, Spain, the United States, and other countries around the world.