Fitness for Kids
No. of pages 96
Published: 2003
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Using the revolutionary Flowmotion system of displaying movement on the page, this book offers a clear and easy-to-follow guide to strength, flexibility and stamina training for young people. Children will feel great and ready for any sport with these exercises created especially to be fun for kids. Squat Thrust Push-ups increase endurance and upper body strength, while skipping is good for improving co-ordination. Other moves involve fun props like exercise-balls and weights. Beginners can easily follow the colour photos that capture every move from start to finish. Flowmotion Fitness for Kids also includes important information on diet and nutrition, inexpensive equipment for home use, as well as clear guidelines on warm-up routines and exercising safely and effectively.
This book is part of a book series called Flowmotion Books .
There are 96 pages in this book. This book was published 2003 by Eddison Books Ltd .
This book is in the following series:
