Surviving the Emotional Roller Coaster: Dbt Skills to Help Teens Manage Emotions
Published: 2020
Add this book to your 'I want to read' list!
By clicking here you can add this book to your favourites list. If it is in your School Library it will show up on your account page in colour and you'll be able to download it from there. If it isn't in your school library it will still show up but in grey - that will tell us that maybe it is a book we should add to your school library, and will also remind you to read it if you find it somewhere else!
"Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions" by Sheri Van Dijk offers practical tools for teens navigating the challenges of intense emotions. Drawing on Dialectical Behavior Therapy (DBT) skills, the book provides relatable insights and exercises designed to help adolescents better understand and regulate their feelings. Through engaging scenarios and relatable examples, teens learn to identify emotional triggers, manage stress, and improve their interpersonal relationships. This guide empowers young readers to transform overwhelming emotions into manageable experiences, fostering resilience and emotional intelligence as they move through the highs and lows of adolescence. [Generated by language model - please report any problems].
This book is aimed at Young Adult readers. The term Young Adult (YA) is used for books which have the following characteristics: (1) aimed at ages 12-18 years, US grades 7-12, UK school years 8-15, (2) around 50-75k words long, (3) main character is aged 12-18 years, (4) topics include self-reflection, internal conflict vs external, analyzing life and its meaning, (5) point of view is often in the first person, and (6) swearing, violence, romance and sexuality are allowed. This book was published in 2020 by Tantor Audio .
Sheri Van Dijk, MSW , is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She is author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder and coauthor of The Bipolar Workbook for Teens . Visit her online at www. sherivandijk. com.