Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
Published: 2021
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"Don't Let Your Emotions Run Your Life for Teens, Second Edition" is a practical guide that equips adolescents with essential skills from Dialectical Behavior Therapy (DBT) to effectively manage their emotions. It offers tools for navigating mood swings, controlling angry outbursts, and improving interpersonal relationships. The book features relatable scenarios, hands-on exercises, and mindfulness techniques that empower teens to respond thoughtfully rather than react impulsively. By learning to acknowledge and regulate their emotions, readers can cultivate healthier relationships and develop a stronger sense of self, helping them thrive during this critical period of their lives. [Generated by language model - please report any problems].
This book is aimed at Young Adult readers. The term Young Adult (YA) is used for books which have the following characteristics: (1) aimed at ages 12-18 years, US grades 7-12, UK school years 8-15, (2) around 50-75k words long, (3) main character is aged 12-18 years, (4) topics include self-reflection, internal conflict vs external, analyzing life and its meaning, (5) point of view is often in the first person, and (6) swearing, violence, romance and sexuality are allowed. This book was published in 2021 by Tantor Audio .
Sheri Van Dijk, MSW , is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She is author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder and coauthor of The Bipolar Workbook for Teens . Visit her online at www. sherivandijk. com.