Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and
School year: Lower 6th, Upper 6th, Year 10, Year 11, Year 9
No. of pages 164
Published: 2011
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"Don't Let Your Emotions Run Your Life for Teens" by Sheri Van Dijk offers practical tools for young adults to manage their emotions through Dialectical Behavior Therapy (DBT) skills. This guide empowers teens to cope with mood swings, anger, and anxiety. With engaging exercises and relatable examples, it encourages readers to develop mindfulness, emotional regulation, and interpersonal effectiveness. By learning to navigate their feelings, teens can cultivate healthier relationships, make better decisions, and improve their overall well-being, fostering resilience in everyday challenges. This book serves as a supportive resource for those looking to take control of their emotional lives. [Generated by language model - please report any problems].
This book is aimed at children at US 8th grade-12th grade.
There are 164 pages in this book.
It is aimed at Young Adult readers. The term Young Adult (YA) is used for books which have the following characteristics: (1) aimed at ages 12-18 years, US grades 7-12, UK school years 8-15, (2) around 50-75k words long, (3) main character is aged 12-18 years, (4) topics include self-reflection, internal conflict vs external, analyzing life and its meaning, (5) point of view is often in the first person, and (6) swearing, violence, romance and sexuality are allowed.
This book was published in 2011 by Instant Help Publications .
Sheri Van Dijk, MSW , is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She is author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder and coauthor of The Bipolar Workbook for Teens . Visit her online at www. sherivandijk. com.