Dancing with Butterflies: Discovering Mindfulness Through Breathing
No. of pages 38
Published: 2020
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"Dancing with Butterflies: Discovering Mindfulness Through Breathing" by Sheila Alejandro explores the transformative power of mindfulness and breathing. The narrative follows a journey of self-discovery and healing, as the protagonist learns to navigate life's challenges through the art of mindfulness. Each chapter unfolds a new lesson in presence, encouraging readers to embrace their emotions and connect with their true selves. The imagery of butterflies symbolizes growth and change, guiding the reader toward a deeper understanding of peace and acceptance. Through practical exercises and reflective anecdotes, the book invites readers to cultivate a mindful approach to daily life, fostering resilience and joy. [Generated by language model - please report any problems].
This book has been graded for interest at 4-8 years.
There are 38 pages in this book. This book was published in 2020 by Parker & Co. Press, LLC .