Stress and Anxiety
No. of pages 48
Published: 2020
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"Stress and Anxiety" by Shannon H. Harts offers an insightful exploration of the complexities of stress and anxiety in modern life. The book delves into the causes and manifestations of these common yet often misunderstood conditions. Through a combination of personal anecdotes, scientific research, and practical strategies, Harts provides readers with tools to manage their feelings effectively. The work encourages self-reflection and highlights the importance of mindfulness and self-care. Readers will find valuable tips for cultivating resilience and emotional well-being, empowering them to navigate life's challenges with greater ease and confidence. [Generated by language model - please report any problems].
This book has been graded for interest at 12-17 years.
There are 48 pages in this book.
It is aimed at Young Adult readers. The term Young Adult (YA) is used for books which have the following characteristics: (1) aimed at ages 12-18 years, US grades 7-12, UK school years 8-15, (2) around 50-75k words long, (3) main character is aged 12-18 years, (4) topics include self-reflection, internal conflict vs external, analyzing life and its meaning, (5) point of view is often in the first person, and (6) swearing, violence, romance and sexuality are allowed.
This book was published in 2020 by Rosen Young Adult .