Exercise is an essential part of maintaining a healthy lifestyle - find out the many ways to keep fit and the reasons why it is important in this book for young readers. The How Can I Be Healthy? series explores important health and social issues, presenting facts and information to help young people make their own choices for a healthy lifestyle.

 

This book is part of a book series called How Can I Be Healthy? .

There are 48 pages in this book. This book was published 2010 by Hachette Children's Group .

Born in Suffolk, Sarah Ridley lives on the Suffolk/Essex border and is a writer and editor of educational books for children and young people. Recently, a life-long interest in history has led her to write books about the First World War, inspired by reading letters written by soldiers who served in the conflict. Brothers at War tells the story of uncovering the material held in her own family's archives. Dear Jelly sets letters written by soldier brothers to their younger sisters at its core. Teenage children keep Sarah busy when she isn't tied to her computer, and she relaxes by walking along river estuaries close to her home.

This book has the following chapters: Exercise and your body Why should we exercise? Stamina The heart The lungs Suppleness Joints Muscles Strength The immune system Mood A balanced diet Exercise and food Releasing energy Face the facts Exercise every day How to exercise Glossary Further information Index