What You Can Do about Stress and Anxiety
Contemporary Diseases and Disorders
No. of pages 128
Published: 2015
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"What You Can Do about Stress and Anxiety" by Jennifer Way offers practical strategies and insights for managing stress and anxiety in everyday life. The book combines scientific research with relatable anecdotes, guiding readers to understand the roots of their anxiety and providing effective techniques to cope. Readers will discover mindfulness practices, breathing exercises, and lifestyle changes that promote a sense of calm and resilience. With a focus on empowerment, Way encourages individuals to take control of their mental health and develop tools that foster well-being, making it a valuable resource for anyone seeking to improve their emotional resilience. [Generated by language model - please report any problems].
This book is part of a book series called Contemporary Diseases And Disorders .
This book has been graded for interest at 12-17 years.
There are 128 pages in this book.
It is aimed at Young Adult readers. The term Young Adult (YA) is used for books which have the following characteristics: (1) aimed at ages 12-18 years, US grades 7-12, UK school years 8-15, (2) around 50-75k words long, (3) main character is aged 12-18 years, (4) topics include self-reflection, internal conflict vs external, analyzing life and its meaning, (5) point of view is often in the first person, and (6) swearing, violence, romance and sexuality are allowed.
This book was published in 2015 by Enslow Publishing .
This book is in the following series:
