Anxiety: What is it and how can I deal with it?
No. of pages 76
Published: 2022
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"Anxiety: What is it and how can I deal with it?" by Sally Wileman explores the complexities of anxiety and its effects on daily life. The book offers a comprehensive understanding of various anxiety disorders, their symptoms, and the science behind them. It provides practical strategies and coping mechanisms for managing anxiety, empowering readers to take control of their mental health. With a blend of personal anecdotes, research, and actionable advice, Wileman creates a supportive guide that equips individuals with the tools to navigate their anxiety, fostering resilience and promoting well-being in the process. [Generated by language model - please report any problems].
This book is part of a book series called How Can I Deal With .
There are 76 pages in this book. This book was published in 2022 by Sally Wileman .
This book is in the following series:
