Fruit is important for a healthy life. It provides us with the nutrients we need to grow and have a healthy body. Good for Me examines the major food groups, explains what they provide for our bodies, how they are produced and how they can be stored and prepared. This book looks at ways of helping children to develop a positive approach to eating and to maintain a balanced diet. There are handy tips to make healthy ingredients for school lunch boxes.

 

This book is part of a book series called Good For Me .

There are 24 pages in this book. This book was published 2009 by Hachette Children's Group .

Sally Hewitt is an experienced children's writer. Her previous books for Watts include the In Your Neighbourhood series.

This book has the following chapters: Good for me Vitamins, minerals and fibre Fruit from trees All over the world Growing fruit Eating fruit Buying and storing Cooked fruit Food chart A balanced diet Glossary Index