Relax.Calm: Helping Teens Manage Stress Using Relaxation & Guided Imagery
School year: Year 10, Year 8, Year 9
No. of pages 216
Published: 2011
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"Relax.Calm: Helping Teens Manage Stress Using Relaxation & Guided Imagery" by Jeffrey S. Allen, M.Ed, is a practical guide designed to help teenagers cope with the pressures of modern life. The book offers a variety of relaxation techniques and guided imagery exercises that empower teens to manage their stress effectively. Through engaging activities and relatable insights, readers learn to harness their imagination to create peaceful mental spaces, fostering emotional resilience and clarity. By incorporating these strategies into their daily routines, teens can cultivate calmness, improve focus, and develop healthy coping mechanisms for navigating academic and social challenges. [Generated by language model - please report any problems].
This book is aimed at children at US 7th grade+.
This book has been graded for interest at 12 years.
There are 216 pages in this book.
It is aimed at Young Adult readers. The term Young Adult (YA) is used for books which have the following characteristics: (1) aimed at ages 12-18 years, US grades 7-12, UK school years 8-15, (2) around 50-75k words long, (3) main character is aged 12-18 years, (4) topics include self-reflection, internal conflict vs external, analyzing life and its meaning, (5) point of view is often in the first person, and (6) swearing, violence, romance and sexuality are allowed.
This book was published in 2011 by Inner Coaching .