Mindfulness Cards for Kids: 10-Minute Exercises to Feel Calm, Focused, and Happy
Published: 2022
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"Mindfulness Cards for Kids: 10-Minute Exercises to Feel Calm, Focused, and Happy" offers a fun and engaging way for children to learn mindfulness techniques. The set features colorful cards that guide kids through simple, short exercises designed to help them develop emotional regulation, focus, and relaxation skills. Each card presents activities that can be completed in just ten minutes, making it easy for kids to integrate mindfulness practices into their daily routines. With a focus on playfulness and creativity, this resource empowers children to cultivate a sense of calm and happiness, fostering resilience and positive mental health from an early age. [Generated by language model - please report any problems].
This book has been graded for interest at 8-12 years.
This book was published in 2022 by Rockridge Press .