Mindfulness for Kids Who Worry: Calming Exercises to Overcome Anxiety
School year: Year 10, Year 6, Year 7, Year 8, Year 9
Published: 2020
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"Mindfulness for Kids Who Worry" by Katie Austin is a calming guide designed specifically for children who experience anxiety. The book presents a variety of engaging mindfulness exercises and activities that help kids manage their worries and fears. Through simple practices such as breathing techniques, visualization, and grounding exercises, children learn to find peace and build resilience in the face of anxious thoughts. The vibrant illustrations and relatable scenarios encourage young readers to explore their feelings and develop coping strategies, making mindfulness accessible and enjoyable. This uplifting resource empowers kids to navigate their worries and embrace a more peaceful mindset. [Generated by language model - please report any problems].
This book is aimed at children at US 5th grade-9th grade.
This book was published in 2020 by Brilliance Corporation .