The Kid's User Guide to a Human Life Book One: An Open Mind , using illustrations and uplifting text, focuses on how the brain and nervous system take information and direction from the internal chatter in the mind. Most kids (and adults) are unaware of how repetitive and negative their own internal chatter can be. When left unchecked, this internal chatter can wreak havoc on your health and life. The Kid's User Guide to a Human Life Book One: An Open Mind shares how easy it is to be mindful of your own habitual chatter and how doing so creates a spacious, open quality of mind and life.

 

 

This book is part of a book series called The Kids User Guide .

This book has been graded for interest at 9-12 years.

There are 46 pages in this book. This book was published in 2014 by Morgan James Publishing llc .

Brooke Kemmerer is a freelance illustrator and artist residing in Wyoming. She received her BFA from the School of the Art Institute of Chicago in 2006 and her MA in Spiritual Psychology in 2010. From living in a yurt in the San Juan Mountains to studying Tibetan Buddhism in Kathmandu, Brooke finds that each journey and experience leads her to the next precipice of self-understanding. Now a mother of two, Brooke enjoys painting and illustrating books that help kids navigate the emotional realm. When she's not in her art studio you can find her exploring wild places in Wyoming and Utah with her family. Find her online at brookekemmerer. com Rebecca Brenner is a best-selling author, teacher, speaker and practitioner of the integrative healing arts. Her studies have led her through a BFA and MA in movement and expression, trainings in somatic therapy, certifications in yoga, mindfulness meditation and a Ph. D. in nutrition. For the last 20 years, she has led popular wellness, yoga and mindfulness classes in Pennsylvania, Washington, New York and Utah. She currently lives in Park City, Utah, working individually with clients and families through her consulting practice, Park City Holistic Health. A mother of two girls, she is passionate about sharing how to live a healthy human life with just about anyone who will listen. href="http://rebeccabrenner. com/">Find her online at kidsuserguide. com