In this book, find out how to build a balanced diet with vegetables through easy-to-follow text that explains what they are, how they fit into a healthy-eating plan and how to cook with them. Recipes tell you how to make delicious and nutritious dishes Food bites panels give you nutrition facts and figures Action panels are filled with ideas to help you eat healthily.

 

This book features in the following series: Ingredients Of a Balance, Ingredients Of a Balanced Diet .

There are 32 pages in this book. This book was published 2010 by Hachette Children's Group .