In this book, find out how to build a balanced diet with nuts and seeds through easy-to-follow text that explains what they are, how they fit into a healthy-eating plan and how to cook with them. Recipes tell you how to make delicious and nutritious dishes Food bites give you nutrition facts and figures Action panels are filled with ideas to help you eat healthily

 

This book features in the following series: Ingredients Of a Balance, Ingredients Of a Balanced Diet .

There are 32 pages in this book. This book was published 2010 by Hachette Children's Group .

This book has the following chapters: Nuts, seeds and fruits Food groups More about nutrients Already in your diet Prepared in many ways Oils and sprouts Around the world Suggestions for meals Vegetarian meals Using what you eat Looking and feeling good Shopping and cooking Projects Glossary Websites Index