In this book, find out how to build a balanced diet with grains through easy-to-follow text that explains what they are, how they fit into a healthy-eating plan and how to cook with them. Recipes tell you how to make delicious and nutritious dishes Food bites panels give you nutrition facts and figures Action panels are filled with ideas to help you eat healthily

 

This book features in the following series: Ingredients Of a Balance, Ingredients Of a Balanced Diet .

This book is aimed at the following children: primary school, secondary school .

There are 32 pages in this book. This book was published 2011 by Hachette Children's Group .

This book has the following chapters: Food for life Food groups and diet Grains, fibre and vitamins Getting to know grains An amazing variety How grains are eaten Meals with grains Vegetarian meals Cooking and serving Digestion Energy balance Shopping and storing Projects Glossary Websites Index