In this book, find out how to build a balanced diet with fruits through easy-to-follow text that explains what they are, how they fit into a healthy-eating plan and how to cook with them: Recipes tell you how to make delicious and nutritious dishes Food bites panels give you nutrition facts and figures Action panels are filled with ideas to help you eat healthily.

 

This book features in the following series: Ingredients Of a Balance, Ingredients Of a Balanced Diet .

There are 32 pages in this book. This book was published 2010 by Hachette Children's Group .

This book has the following chapters: Food for life Food groups and diet Inside fruits The fruits you eat now From fresh to dried Meals with fruits Making fruits last Traditional fruit diets Vegetarians and vegans Using what you eat Energy balance Choosing fruit to eat Projects Glossary Websites Index