In this book, find out how to build a balanced diet with pulses through easy-to-follow text that explains what they are, how they fit into a healthy-eating plan and how to cook with them. Recipes tell you how to make delicious and nutritious dishes Food bites panels give you nutrition facts and figures Action panels are filled with ideas to help you eat healthily

 

This book features in the following series: Ingredients Of a Balance, Ingredients Of a Balanced Diet .

This book is aimed at the following children: primary school, secondary school .

There are 32 pages in this book. This book was published 2010 by Hachette Children's Group .

This book has the following chapters: Introducing pulses Pulses and food groups Nutrient content Part of your diet An amazing variety From Asia to America Cooking pulses Meal ideas Vegetarian meals Digestion Energy balance Storing and shopping Projects Glossary Websites Index