The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from Act and CBT for Healthy Thinking
No. of pages 160
Published: 2019
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This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing.
Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.
This book is aimed at children in secondary school.
This book has been graded for interest at 12-18 years.
There are 160 pages in this book. This book was published 2019 by Jessica Kingsley Publishers .
Paula Nagel is the Principal Educational Psychologist for national children's mental health charity Place2Be. She has 20 years' experience as an educational psychologist, working to promote emotional wellbeing and positive mental health in young people.
This book has the following chapters: Part One - The Warm Up. Part Two - The Workout.