The Power in Me: An Empowering Guide to Using Your Breath to Focus Your Thoughts
No. of pages 36
Published: 2021
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In "The Power in Me: An Empowering Guide to Using Your Breath to Focus Your Thoughts," Paula Smith explores the transformative power of breathwork as a tool for personal empowerment. The book guides readers through various breathing techniques that promote mindfulness and clarity, enabling them to harness their inner strength and focus their thoughts. By learning to connect with their breath, readers can cultivate resilience and enhance their mental well-being. Smith combines practical exercises with inspiring anecdotes, making this guide a valuable resource for anyone seeking to improve their emotional and psychological landscapes through the power of their breath. [Generated by language model - please report any problems].
This book is part of a book series called Powerful Me .
This book has been graded for interest at 3-10 years.
There are 36 pages in this book. This book was published in 2021 by Joyful Breath Press .
This book is in the following series:
