Sleep Tracker For Girls: Health Fitness Basic Sciences Insomnia
No. of pages 112
Published: 2020
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"Sleep Tracker For Girls: Health Fitness Basic Sciences Insomnia" by Paige Cooper explores the intricate relationship between sleep and overall health for young women. The book combines scientific insights with practical tips, helping readers understand the importance of sleep patterns and their impact on physical and mental well-being. It delves into common sleep issues, like insomnia, and offers strategies to improve sleep quality through lifestyle changes, mindfulness, and fitness. Packed with personal anecdotes and easy-to-follow advice, this guide empowers girls to take control of their sleep, fostering healthier habits that lead to better productivity and emotional resilience. [Generated by language model - please report any problems].
There are 112 pages in this book. This book was published in 2020 by Patricia Larson .