All My Anxiety Shit: With Mindfulness Prompts - Mental Health Meditation - Overcoming Anxiety and Worry
No. of pages 112
Published: 2020
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"All My Anxiety Shit: With Mindfulness Prompts" by Paige Cooper is an insightful guide that blends personal reflections with practical mindfulness exercises aimed at helping individuals confront and manage their anxiety. The book emphasizes coping strategies, self-compassion, and the importance of living in the present moment. Through a combination of relatable anecdotes and mindfulness prompts, Cooper invites readers to acknowledge their fears while providing tools for transformation. This empowering resource encourages a deeper understanding of anxiety, promoting mental wellness and resilience in the face of everyday stressors. It's perfect for anyone seeking to cultivate a more peaceful and mindful life. [Generated by language model - please report any problems].
There are 112 pages in this book. This book was published in 2020 by Paige Cooper RN .