Freddie wakes up grumpy after a bad nights sleep. Late for school, his day just seems to go from bad to worse. When Nana tries to help him at dinner time, Freddie snaps at her. She explains that being tired makes everything feel worse, but she knows just the trick to help him get to sleep. Tomorrow will be a better day! In his fourth picture book, which contains mindfulness tools proven to help children manage difficult feelings, musician and mindfulness expert Niall Breslin (Bressie) shares another valuable lesson for children (and parents!) all brought to life by Sheena Dempseys gorgeous illustrations. It will bring calm to bedtime by teaching children a body scan meditation technique for an easy countdown to sleep. The book also contains information for parents on the benefits of proper sleep for children and how best to achieve it. Niall Breslins Mindful Moments for Children are available as mini podcasts, and include a body scan episode to share with your child. Praise for the Mindful Moments series: 'A book with an important message'Irish Independent 'The sort of book that could be genuinely helpful to an anxious child'The Irish Times Bressie presents a difficult subject mental well-being in a cheerful, child centred way RT Guide

 

 

There are 32 pages in this book.

This is a picture book. A picture book uses pictures and text to tell the story. The number of words varies from zero ('wordless') to around 1k over 32 pages. Picture books are typically aimed at young readers (age 3-6) but can also be aimed at older children (7+).

This book was published in 2022 by Gill .

Niall Breslin (Bressie) is an Irish musician and producer. He is currently studying for a Masters in Mindfulness Based Interventions with UCD. His first book, Me and My Mate Jeffrey, was a number one bestseller. Sheena Dempsey is a children's illustrator from Cork. Among the books she has illustrated are the Dave Pigeon series and Yoga Babies by Fearne Cotton. Sheena Dempsey was born in Cork and studied fine art in Dublin before moving to London in 2009. She graduated from Kingston University with an MA in illustration in 2010. Bye-bye Baby Brother! is her first picture book. She lives in London, SE26. sheena-dempsey. blogspot. co. uk