Why We Need Fats
No. of pages 48
Published: 2011
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"Why We Need Fats" by Molly Aloian explores the essential role that fats play in our diets and overall health. The book breaks down the various types of fats, highlighting the benefits of healthy fats and debunking common myths surrounding fat consumption. Aloian explains how fats contribute to brain function, hormone production, and nutrient absorption, emphasizing the importance of choosing the right types of fats for a balanced diet. Through engaging illustrations and accessible language, the book encourages readers to embrace healthy fats as a vital component of a nutritious lifestyle. [Generated by language model - please report any problems].
This book is part of a book series called Science Of Nutrition .
There are 48 pages in this book. This book was published in 2011 by Crabtree Publishing Co, Canada .
This book is in the following series:
