Cognitive Behavioral Therapy: An Effective Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression.
No. of pages 114
Published: 2021
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"Cognitive Behavioral Therapy: An Effective Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression" by Mike Collins offers readers a practical approach to managing their mental health through the principles of cognitive behavioral therapy (CBT). The book explains how thoughts, feelings, and behaviors are interconnected and provides strategies for identifying and challenging negative thought patterns. With step-by-step exercises, real-life examples, and actionable advice, Collins guides readers in regaining control over anxiety, phobias, and depression. This empowering resource aims to help individuals rewire their brains, fostering resilience and promoting overall well-being. [Generated by language model - please report any problems].
There are 114 pages in this book. This book was published in 2021 by Mike Collins .