Just As You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem
No. of pages 180
Published: 2018
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"Just As You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem" by Michelle Skeen offers young readers essential tools for building self-esteem and embracing their true selves. The book guides teens through understanding their unique identities, navigating the challenges of growing up, and overcoming societal pressures. With practical exercises, relatable stories, and empowering insights, Skeen encourages teens to challenge negative thoughts and foster positive self-talk. By promoting self-acceptance and resilience, this guide serves as a supportive companion for young people on their journey toward confidence and emotional well-being, helping them realize they are worthy just as they are. [Generated by language model - please report any problems].
There are 180 pages in this book. This book was published in 2018 by ReadHowYouWant .
Michelle Skeen, PsyD, is a therapist who lives and works in San Francisco, CA. She has provided brief and long-term therapy for individuals and couples by utilizing schema, cognitive, and behavioral therapies to address interpersonal issues, weight management, anger, depression, anxiety, disabilities, and trauma. She is author of The Critical Partner and coauthor of Acceptance and Commitment Therapy for Interpersonal Problems. Skeen hosts a weekly radio show called Relationships 2. 0 with Dr. Michelle Skeen on KCAA 1050 AM.