Taking Care of Myself: Getting Sleep
No. of pages 24
Published: 2022
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"Taking Care of Myself: Getting Sleep" by Meg Gaertner is a child-friendly guide that introduces young readers to the importance of sleep for their overall well-being. Through engaging illustrations and simple language, the book explains how sleep affects mood, thinking, and health. It offers practical tips on establishing bedtime routines, managing screen time, and creating a restful sleep environment. The story emphasizes the benefits of good sleep hygiene, encouraging children to prioritize rest and recognize the signs of tiredness. This educational resource empowers children to take charge of their sleep habits and understand how they contribute to a happy, healthy life. [Generated by language model - please report any problems].
This book is part of a book series called Taking Care Of Myself .
There are 24 pages in this book. This book was published in 2022 by North Star Editions .
This book is in the following series:
