How much do you know about keeping yourself fit and healthy? This book will give you the facts about physical health. It will show you the benefits of being fit and the dangers of being unfit and give you tips on how you can improve your physical health. Comprehensive information and coverage of topical debates is supported by a variety of panels that answer children's questions and get them talking about the issues. There are useful tips as well as information on additional sources of help and advice.

 

This book is part of a book series called Know the Facts .

There are 48 pages in this book. This book was published 2008 by Hachette Children's Group .

Paul Mason is an experienced freelance writer and editor of a variety of children's information books.