sleep meditation for kids
No. of pages 124
Published: 2021
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"Sleep Meditation for Kids" by Mariah Spencer is designed to help children unwind and relax at bedtime. The book features a collection of soothing meditations and mindfulness exercises aimed at calming young minds and promoting a restful night's sleep. Each meditation uses gentle language and imaginative imagery to guide children through relaxation techniques, helping them navigate their thoughts and feelings as they prepare for sleep. With a focus on creating a peaceful nighttime routine, this book encourages mindfulness and emotional awareness, making it an essential tool for parents seeking to foster healthy sleep habits in their children. [Generated by language model - please report any problems].
This book has been graded for interest at 1-10 years.
There are 124 pages in this book. This book was published in 2021 by Mariah Spencer .