Just Breathe: Meditation, Mindfulness, Movement, and More
No. of pages 112
Published: 2018
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For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra.
Meditation and Mindfulness for Kids is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:
* Dealing with stress
* Getting to sleep
* Building self-confidence
* Focusing on school/tests/other work
* Ridding oneself of anxiety
Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces.
It will be similar in presentation as the American Girl The Care and Keeping of You, filled with four-color illustrations. With a foreword written by Deepak Chopra, this will be the go-to book for kids who want to learn more about mindfulness and meditation.
This book has been graded for interest at 8-12 years.
There are 112 pages in this book. This book was published 2018 by Running Press, U. S. .
Mallika Chopra is a mum, media entrepreneur, public speaker and published author. Mallika is the founder of Intentblog. com, a platform focused on personal, social and global wellness. Mallika has taught meditations to thousands of people. She enjoys speaking to audiences around the world, including TedX and the Women's Conferences.