The Self-Esteem Habit for Teens: 50 Simple Ways to Build Your Confidence Every Day
No. of pages 176
Published: 2018
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This book is part of a book series called Instant Help Solutions .
There are 176 pages in this book.
It is aimed at Young Adult readers. The term Young Adult (YA) is used for books which have the following characteristics: (1) aimed at ages 12-18 years, US grades 7-12, UK school years 8-15, (2) around 50-75k words long, (3) main character is aged 12-18 years, (4) topics include self-reflection, internal conflict vs external, analyzing life and its meaning, (5) point of view is often in the first person, and (6) swearing, violence, romance and sexuality are allowed.
This book was published in 2018 by New Harbinger Publications .
Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago, IL, area. She has authored fifteen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens, The Self-Esteem Workbook for Teens, and Beyond the Blues. Schab teaches self-help workshops for the general public, conducts training seminars for professionals, and is a member of the National Association of Social Workers (NASW). You can find out more about Schab at www. lisamschabooks. com.
This book is in the following series:
"An excellent read--full of guidance and practical, ageless wisdom for teens who are looking to better themselves."
--Robert W. Hasselmann, MA, middle school teacher, Robbins, IL
"As with other books written by the author on this subject, this is easy to read, makes sense, and easy to apply with my clients individually, in group settings, or in family therapy sessions. My clients' ages range between ten and twenty-three, and many are at-risk youth, children, and families. I like using the book for ideas to assist clients who struggle with depression, bullying, and anxiety. They find the information applicable as they read and journal, and we process new skills. The information is therapeutic and backed by empirically sound research. This is not merely a 'self-help' book. This book is a great tool I've added to my counseling toolbox."
--Nancy DeWeese, MAMHC, LPC, family therapist with Professional Services Group
"Excellent resource that can be used by everyone--young and old! 'Perceive it, believe it, achieve it!' is a thought and activity process in the book that can be used in every area of life. In addition, the fifty simple ways to build confidence are just that--simple. Finally, the exercises are easily personalized for each person. Highly recommended! Great workbook!"
--Kim Kanish, blended case manager, Family Psychological Association
"Lisa Schab's The Self-Esteem Habit for Teens is a well-articulated definition of self-esteem and how a teen can acquire and strengthen it in their life. It's really simple and easy to follow, builds on itself, and it's not boring. ... This manual is a 'must-have' for any teen who wants to feel good about themselves."
--Edward J. Nekarda, LCSW, BCD, MDiv, psychotherapist in private practice, attention deficit/hyperactivity disorder (ADHD) specialist, and certified rapid trauma resolution therapist
"A wonderful resource and guide for all ages. The exercises in this book are easy to follow and there is something to appeal to almost everyone looking for a self-esteem boost or reset. I finished reading with the thought that I wish I would have had this when I was a teen."
--Ann Almgren, president at Harvard Diggins City Library Board, Harvard Diggins Library, Harvard, IL
