Weighing in: Nutrition and Weight Management
No. of pages 32
Published: 2010
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"Weighing In: Nutrition and Weight Management" by Lesli J. Favor serves as a comprehensive guide to understanding the complexities of nutrition and effective weight management. The book blends scientific insights with practical advice, empowering readers to make informed dietary choices. Favor addresses common misconceptions, emphasizes the importance of balanced nutrition, and offers strategies for developing sustainable habits. Through relatable anecdotes and evidence-based approaches, readers will discover how to navigate their unique weight loss journeys while fostering a positive relationship with food and their bodies, ultimately aiming for holistic well-being rather than merely focusing on numbers on a scale. [Generated by language model - please report any problems].
This book features in the following series: Food And Fitness, Food And You .
This book has been graded for interest at 12-17 years.
There are 32 pages in this book.
It is aimed at Young Adult readers. The term Young Adult (YA) is used for books which have the following characteristics: (1) aimed at ages 12-18 years, US grades 7-12, UK school years 8-15, (2) around 50-75k words long, (3) main character is aged 12-18 years, (4) topics include self-reflection, internal conflict vs external, analyzing life and its meaning, (5) point of view is often in the first person, and (6) swearing, violence, romance and sexuality are allowed.
This book was published in 2010 by Cavendish Square Publishing .
