Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What's a healthy portion size? How many calories do you need? Do you weigh just the right amount-or are you underweight or overweight? Keeping track of how much you eat, weigh, and exercise can help you make the right choices. Discover how knowing the numbers-calories, BMI, weight, and more-is a big part of staying fit and healthy.

 

This book is part of a book series called Understanding Nutrition-A Gateway To Ph .

This book has been graded for interest at 6+ years.

There are 48 pages in this book. This book was published 2014 by Start Publishing .