You can't see mental wellbeing but you can feel it. Your mental wellbeing is all about how you think and feel. Some people call it 'mental health' or 'emotional wellbeing'.

Having good mental health doesn't mean being happy all the time. We all experience feelings of anger, sadness, fear and frustration. These feelings are perfectly normal. Mental wellbeing comes from finding positive ways to manage these feelings as you grow and develop.

This simply written title explores what mental health is, why it is important, and ways to deal with some mental health problems such as stress and anxiety. The book includes mindfulness techniques and advice to help with relaxation and coping strategies.

At the back are notes for parents and teachers that provide additional advice and support, as well as further activity ideas and information.

These titles support the science curriculum at Key Stage One and Key Stage 2, as well as PSHE topics.

The Healthy Me series is aimed at children aged from 5 and up to explain how people can keep fit and be healthy, forming good habits that will last a lifetime. Other titles in the series are: Exercise and Play, Keeping Clean, Eating Well, Keeping Safe, Resting and Sleeping.

This book is part of a book series called Healthy Me .

This book is suitable for Key Stage 2. KS2 covers school years 4, 5 and 6, and ages 8-11 years. A key stage is any of the fixed stages into which the national curriculum is divided, each having its own prescribed course of study. At the end of each stage, pupils are required to complete standard assessment tasks. This book is aimed at children in primary school.

There are 32 pages in this book. This book was published 2019 by Hachette Children's Group .

Ryan Wheatcroft was born and raised in Sheffield, where he still lives on the outskirts of the city. He spent his childhood making books in old ring binders with borrowed fax machine paper, which began his love for telling stories with words and pictures. The interest in storytelling continued to grow and driven by his passion for illustration and design (especially from the early and middle parts of the last century) he went on to study illustration at the University of Lincoln. Since graduating in 2014 he has worked as an illustrator and he now spends most of his time making pictures for books and magazines. Katie Woolley is a children's book editor and writer. She has worked on a wide range of book formats and topics, both fiction and non-fiction.

This book has the following chapters:

• 1: What Is Mental Well-being?
• 2: Your Mind Matters
• 3: What Are Mental Health Problems?
• 4: Stress and Anxiety
• 5: Dealing With Change
• 6: It's Good to Talk
• 7: Love and Affection
• 8: Give Your Self-Esteem a Boost!
• 9: Nurturing Your Mental Well-being
• 10: What Is Mindfulness?
• 11: Mindfulness Matters
• 12: Mindfulness Activities
• 13: Top Tips!
• 14: Parents' and Teachers' Notes
• 15: Glossary and Index