"Your Happiest You: The Care & Keeping of Your Mind and Spirit" is a guide for young readers that emphasizes the importance of mental and emotional well-being. Through engaging illustrations and supportive text, it encourages children to understand their feelings, practice self-care, and cultivate resilience. The book offers practical strategies for managing emotions, building positive relationships, and developing a strong sense of self. By promoting mindfulness and self-acceptance, it empowers kids to navigate life's challenges and embrace their happiest selves. With contributions from mental health professionals, it serves as a valuable resource for fostering mental health awareness in youth. [Generated by language model - please report any problems].

There are 112 pages in this book. This book was published in 2017 by American Girl Publishing Inc .

Josee Masse has always been drawing. Her father was a painter and as a child she remembers painting with him in his studio. After studying graphic arts in Montreal, she worked as a graphic designer before beginning her career as an illustrator. Josee loves illustrating books for children and enjoys working in her studio near Montreal.