Even otherwise slim people can have a flabby tummy, but with theaid of James Duigan you can get rid of that bulge once and for all! Ashe explains, the toxins in many low-fat and so-called "diet" foods canactually make your stomach fatter, plus allergies, stress and lack ofsleep can also lead to an unattractive jiggle. In Clean & Lean FlatTummy Fast! James shows you how to "eat your way" to a flatstomach, with flexible meal plans, recipes and tips on avoiding thecravings that can lead you off track, then how to work off thewobble, with a step-by-step illustrated guide to the best exercises fora totally toned tummy. And for those special occasions when youneed results fast, there s James s 6-day Tummy Transformer, the triedand tested technique he uses when his model clients, such as ElleMacpherson and Rosie Huntington-Whiteley, have last-minute photoshoots."

 

This is book 1 in Nelson Spelling .

There are 32 pages in this book. This book was published 2015 by Oxford University Press .

John Jackman is one of Collins' leading authors for Primary literacy. A former primary schoolteacher, he is an established, successful author of English language resources. Among his other publications for Collins are Collins Focus on Writing and Collins Focus on Grammar and Punctuation (consultant).