Help teenagers to develop positive strategies for coping with stress and anxiety. These evidence-based tools will support young people to build resilience and coping strategies, alongside preventative measures to build positive mental health.Understand how to identify risk factors and tailor appropriate support for young people, using CBT and other approaches from positive psychology. Can be used with individuals or groups or on a whole-school basis.Includes: self-esteem & confidence; building resilience; peer group stressors; family stressors; mental health & emotional well-being; understanding impacts of stress on learning; exam anxiety; study skills; how and when to refer on to specialist agencies.

 

There are 192 pages in this book. This book was published 2017 by Hinton House Publishers Ltd .

Tina Rae is a Senior Educational Psychologist (Behaviour) who has written extensively on topics such as emotional literacy, behaviour management, PSHE and Citizenship. Patricia Black has been headteacher for eight years at Chantry School, a secondary aged special school for young people with behavioural, emotional and social difficulties. She has studied for an advanced Diploma in SEN and a Masters in EBD education.