This title is suitable for readers of ages 12 years & over. Recognising that teenagers are just as susceptible to stress as adults, this guide offers quick and easy ways to reduce tension, showing teenagers how to become productive rather than overwhelmed. Simple exercises such as deep breathing, self-acupressure, and eating vegetables can keep stress levels in check and energy levels high.

 

There are 96 pages in this book. This book was published 2007 by Orange Avenue Publishing .

Somer Flaherty lives in San Francisco, California. She is an editor at Marin Magazine , a freelance writer, and a former editor for the national teen newsmagazine Loud. When not writing, she likes to people-watch and test wacky beauty tips on her friends. Jen Kollmer is a San Francisco-based freelance writer, a filmmaker, and a former engineer. Her dramatic works have been published in Fourteen Hills journal and staged at the Kennedy Center and in the Marin Headlands. Tanya Napier is a writer, designer, and art director. Her work has been published in Boston, New York, and San Francisco. She is also the author and designer of The Totally TEA-riffic Tea Party Book . Tanya grew up in England, graduated from Brown University, and now resides in San Francisco. Jen Kollmer is a San Francisco-based freelance writer, a filmmaker, and a former engineer. Her dramatic works have been published in Fourteen Hills journal and staged at the Kennedy Center and in the Marin Headlands.