Everyone feels "down" sometimes. Who wouldn't feel blue if their best friend moved away or if they were being teased or bullied in school? Counselor and clinical psychologist James J. Crist has written a book that kids can turn to for support, encouragement, and ideas for coping when they feel bad, sad, grumpy, or lonely. Kids learn 10 "Blues Busters" to help shake those unhappy feelings. They also discover lots of ideas they can use to talk about feelings, take care of themselves, boost their self - esteem, make and keep friends, and enjoy their alone time. A special section addresses hard - to - handle problems like grief, roller - coaster feelings, and depression. Includes resources and a Note to Grown - Ups.

 

This book has been graded for interest at 8-12 years.

There are 256 pages in this book. This book was published 2015 by ReadHowYouWant. com Ltd .

Award-winning author James J. Crist is the clinical director and a staff psychologist at the Child and Family Counseling Center in Woodbridge, Virginia, where he provides psychological testing and individual, couples, and family psychotherapy for children, adolescents, and adults. Dr. Crist is also an adjunct faculty member at Argosy University in Washington, D. C. He conducts workshops on topics including ADHD, Asperger's, depression, anxiety, anger management, parenting skills, effective discipline strategies, and more. He is the author of several books for young people, including "What to Do When You're Cranky & Blue," "What to Do When You're Scared & Worried," "Mad: How to Deal with Your Anger and Get Respect," and "Siblings: You're Stuck with Each Other So Stick Together" (with Elizabeth Verdick). He lives in Fort Washington, Maryland.