"Detoxing from Alcohol" by Jacqueline Havelka offers a compassionate and insightful guide for individuals seeking to break free from alcohol dependency. The book outlines a structured approach to detoxification, focusing on the physical, emotional, and psychological challenges of the process. Havelka shares personal stories, practical tips, and evidence-based strategies to support readers through their journey to recovery. By emphasizing self-care, mindfulness, and community support, she empowers individuals to reclaim their lives and build a healthier future, free from the constraints of alcohol. This work serves as both a roadmap and a source of inspiration for those on the path to healing. [Generated by language model - please report any problems].

This book is part of a book series called Detoxing .

This book has been graded for interest at 14-17 years.

This book is aimed at Young Adult readers. The term Young Adult (YA) is used for books which have the following characteristics: (1) aimed at ages 12-18 years, US grades 7-12, UK school years 8-15, (2) around 50-75k words long, (3) main character is aged 12-18 years, (4) topics include self-reflection, internal conflict vs external, analyzing life and its meaning, (5) point of view is often in the first person, and (6) swearing, violence, romance and sexuality are allowed. This book was published in 2022 by Mason Crest Publishers .